Fitness You Can Take Anywhere!
Access to live workouts each week and exclusive, unlimited access to our online YouTube catalog.
If you are already a Greater Midland member, our virtual wellness classes may be included in your membership. Otherwise, you can join as a virtual fitness member!
VIRTUAL FITNESS CLASSES
Virtual fitness you can do anywhere… join from your Zoom app on your phone, computer, on vacation, or even in your own living room! Join our Virtual Fitness Classes for just $30!
member portal
Click on the “Virtual Wellness Member Portal” to enter your Password and have access to Zoom links and recordings!
💪 Workout anytime: Grab a workout before work, sneak in a quick sweat session during lunch, or hit the afternoon time.
💪 Get guidance from home: Our trainers are right there with you to give expert advice, modifiers, form tips & more.
💪 Stay connected: Join a community focused on getting and staying healthy.
💪 Build accountability: It can be hard to stay motivated on a fitness routine, especially with summer vacations!
💪 Stay healthy: Exercise can help relieve stress, release endorphins and help keep you healthy.
ALREADY A MEMBER?
If you are already a Greater Midland member, our virtual wellness classes may be included in your membership!
Virtual classes are included for: Dow Members, Platinum members & Community Center memberships including (Premier, Multi, Wellness and Land & Water Fitness Pass holders).
Get access by filling out the form below:
HEALTH & WELLNESS RESOURCES
Why You Can’t Just Exercise More
Let’s just get this out of the way; you can’t just move more and eat whatever you want if you are serious about losing excess fat. When people think about fat loss or leaning out, diet and exercise are both important parts of the formula. Yet if you have to choose one weight-loss method over the other, study after study has shown that being mindful of your diet— both in quality and quantity— outweighs exercise when it comes to achieving or even maintaining body composition changes (this doesn’t mean you should neglect exercise because regular exercise is a very important part of maintaining a healthy lifestyle).
For all of us, young and old, regular physical activity is important for staying healthy! Compared to just sitting around most of the time, moderate-intensity physical activity is associated with better immune function. Regular physical activity can help reduce your feelings of stress and anxiety (which many of us may be feeling in the wake of the COVID-19 pandemic).
Staying Healthy While Working From Home
There are many benefits to working from home, including more flexibility for employees and reduced time needed for commuting. This extra time in the workday provides a unique opportunity to make self-care a priority; however, regularly practicing good stress management, healthy eating, and exercise, can require some time and careful planning, especially for those who may be new to teleworking.
10 Ways To Stick to Your Weight Loss Goals at Home
Whether you're nursing a nagging cold, snowed in during a Nor'easter or practicing social distancing, odds are being stuck at home is disrupting your daily diet and gym routines. But just because you're temporarily cooped up doesn't mean all your efforts to drop unwanted pounds are doomed to fail.
The 12 Healthiest Non-Perishable Foods to Keep Stocked
Having a fully-stocked pantry with essential non-perishable foods is a no-brainer. No matter what situation may arise, you'll be able to whip up a good-for-you meal in minutes.
