what are you made of?
The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The Inbody 570 breaks it down!
AVAILABLE at:
Greater Midland Community Center
Valerie Faber, vfaber@greatermidland.org
Dow Midland Wellness Centers
Megan Finn, mfinn@greatermidland.org
COST:
- Initial Assessment:
- $20
- Follow-up:
- $10
- Member Follow-up:
- $5
The InBody 570
BODY COMPOSITION ANALYSIS
A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down:
TOTAL BODY WATER
LEAN BODY MASS
BODY FAT MASS
This deeper understanding encourages you to continue exercising even if your weight stays the same.
MUSCLE-FAT ANALYSIS
Stacking your:
WEIGHT
MUSCLE MASS
BODY FAT MASS
upon each other creates a visual that’s easy to understand. Where will you be at your next check in?
PERCENTAGE OF BODY FAT
The ratio of body fat to weight. Don’t be afraid. You can change it!
SEGMENTAL LEAN ANALYSIS
Measuring your muscle mass in:
BOTH ARMS
BOTH LEGS
TRUNK
allows you to target areas of weakness and create a balanced life.
VISCERAL FAT LEVEL
The calculated amount of fat surrounding internal organs in the abdomen. Maintaining too much fat may lead to diabetes, cardiovascular problems, kidney and heart failure.
BASAL METABOLIC RATE
The more lean mass you have the more calories you burn!
Preparing for your InBody Test:
Hydrate well the day before – consistent water
Do not drink caffeine on the day of your test
Do not eat for 3-4 hours prior to testing
Do not exercise 6-12 hours prior to testing
Do not shower or sauna prior to an InBody test
Do not consume alcohol for 24 hours prior to testing
Insure access to both feet with removable footwear (no socks or pantyhose)
Do not wear jewelry- all jewelry will have to be removed prior to testing
There is no need for lotion/ointment on your hands and feet
Measure after standing for at least 5 minutes
Warm up yourself for 20 minutes before a test performed in winter
For females, avoid having measurement during menstrual period as total body water will be higher than normal
Individuals with pacemakers or other electronic medical devices should not take the InBody Test
Results
What does your InBody Result Sheet mean?
