SWIM - BIKE - RUN!

PART OF THE TRI-CITIES TRI SERIES!

Stay motivated during the winter months by registering for the BE GREATER INDOOR TRI. on Sunday, February 25.  The TRI will consist of a 20-minute swim; 20-minute bike and 20-minute run on a treadmill.  Transitions are 4 minutes and bikes are compatible with running shoes or bike shoes with SPD cleats.  Winners will be awarded on total distance covered in all 3 disciplines. 

DIVE and DASH participants (ages 7-12) will swim in the Lap Pool and run on the indoor track.  This is a great training motivator for TRI-KIDS-TRY on July 21!  Everyone receives a participant award!

7-8 YRS = 4 minute swim/ 8 minute run
9-10 YRS = 6 minute swim / 12 minute run
11-12 YRS = 8 minute swim / 16 minute run

Register online or in person at the Community Center.  Individuals ages 13+ (1/16-2/24 $25; February 25 $30).  Kids’ DIVE & DASH $15 thru Race Day.  Registration includes a T-shirt and snacks!!
 
NEW THIS YEAR:  Check out the TRI-CITIES TRI SERIES!  A combination of 4 indoor triathlons to keep you motivated during the offseason!  Learn and Like Us on Facebook!