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Want to know a secret? Emily Doyle from Runners Athletic Company tells us how to avoid sore spots, blisters and chafing when you're running or walking.

Our flagship event!  This regional favorite has been around for over 30 years!  Whether you're looking for a family event or great competition; you don’t want to miss the Dow RunWalk!  We offer a Half Marathon, 10K Run, 5K Run, 5K Walk, 1 Mile Run and Tot Trot.  Race Expo and Packet Pick-Up - Friday, May 18 (3-7pm) and Saturday, May 19 (7-11am).