YOUR CHALLENGE BEGINS SUNDAY, january 9

Take the BE GREATER Winter Wellness Challenge! The best of competition combined with the support of our Greater Midland Wellness Trainers.

Over the course of 6 weeks, you’ll compete to lose the most fat and gain the most muscle. Each week you will be supported by a Zoom strategy session, with training and nutritional information, Virtual Exercise Classes and professional trainers to help answer any questions. The top 5% of men and women in each category who have the most fat lost or muscle gained at the end of the 6 weeks win!

Register as an individual and compete against your friends and co-workers. Cash prizes are on the line!

JOIN THE 6 WEEK CHALLENGE FOR $50!

January 9th Kick-Off Presentation: 6pm on Zoom
Click here for meeting link! | Meeting ID: 813 3305 4293 | Passcode: KICKoff

CHALLENGE OVERVIEW

Here’s how the challenge works:

1. Register online for just $50 as an individual.

2. Complete your pre-challenge assessment Wednesday, January 5 through Saturday, January 8. No appointment required, walk-in, confirm you've followed the protocol and get your results.
   Wednesday, January 5: 6am-12pm @ Community Center, North End Fitness Center & East End

   Thursday, January 6: 6am - 12pm @ Community Center, North End Fitness Center & East End

   Friday, January 7: 6am - 12pm @ Community Center, North End Fitness Center & East End

   Saturday, January 8: 8am-12pm @ Community Center

3. Develop and implement your strategy. Not sure where to start? No worries, we’ve got you covered! We’ll provide weekly coaching and strategy sessions as well as be there to answer any questions you have along the way!

4. Complete your post-challenge assessment. Participants will need to come in for their post-InBody assessment (times TBD).

5. Prize! The top 5% in each category (male & female) will win double their registration fee back

WHAT DOES THE CHALLENGE INCLUDE?

Pre & Post InBody Assessments: The InBody 570 delivers an incredibly accurate and in-depth analysis of what’s happening inside your body. A traditional scale only reveals your weight. But what is that number made of? The InBody breaks it down. More Details →

Kickoff Meeting: Attend our kickoff meeting Sunday, January 9 at 6pm for an introduction to the 6-week challenge. During the kickoff meeting, we will talk about goal setting and you’ll be challenged to start thinking of your own personal strategy for how you’ll achieve your goals.

Weekly Communications: At the start of each week look forward to an email from James! These emails will include challenge details, information for the LIVE Zoom strategy sessions, goal-setting guidance, and MORE!

Weekly Zoom Call: Weekly Zoom strategy sessions will be held Tuesdays throughout the challenge at 7pm. James will kick off the call with a presentation and will follow up with a Q & A segment.

Access to Virtual Class Schedule & Complete Library of Classes: Enjoy live workouts each week from the comfort of your own space!

Your Wellness Team will be here to support you along the way! Don’t forget you can always reach out to them with questions or for advice along the journey through email.

Prizes!!!

New this year!! Fat Loss and Muscle Gained categories. The top 5% in each category (male & female) will win double their registration fee back.

Participate in weekly Zoom sessions for your chance to win Greater Midland Swag or a FREE personal training session!

Questions?

Please contact James Brady at JBrady2@greatermidland.org.